symptoms/white-tongue/basics/causes/sym-20050676 healthy-lifestyle/adult-health/in-depth/dental/art-20047475 Oral health: A window to your overall health. what-your-tongue-can-tell-you-about-your-health/ What your tongue can tell you about your health. The effect of tongue scraper on mutans streptococci and lactobacilli in patients with caries and periodontal disease. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The entire process usually takes less than two minutes. Wash the tongue scraper with warm water and soap, dry, and store in a clean, dry area.One to two scrapes across the same area is usually enough. Repeat until you’ve scraped the entire surface of your tongue.After each scrape, use a washcloth or tissue to remove debris from the scraper.Always go from the back of the tongue to the tip. You should never push the scraper from the tip of your tongue back. Slowly pull it forward, toward the tip of your tongue. Gently touch the scraper to your tongue. You can gradually start from farther back as you get used to scraping. If you’re worried about gagging, you may find it helpful to start at the middle of your tongue.Gently set the rounded end of the tongue scraper at the back of your tongue.Stand in front of a mirror, open your mouth, and stick out your tongue.To perform tongue scraping, follow these steps: However, they may not remove as much odor-causing bacteria as a dedicated tongue scraper. If you’re in a pinch, household items like a spoon (clean, of course) or your toothbrush will do. Most will have a slightly rounded shape, much like an inverted spoon. These include ones made from plastic, copper, and stainless steel. A quick search for tongue scrapers can reveal lots of options. To perform tongue scraping, you’ll need the right tool - a tongue scraper. Researchers found that tongue scrapers removed 30 percent more volatile sulfur compounds on the tongue than a soft-bristled toothbrush.Īlthough cleaning your tongue with a toothbrush is better than not cleaning it at all, using a tongue scraper is more effective. The results of one 2004 study suggest otherwise. This will help prevent long-term buildup that’s associated with severe bad breath.Īnother misconception is that using a toothbrush on your tongue is just as effective as using a tongue scraper. Bacteria will build up as you eat and drink, so if you’re concerned about bad breath, you’ll need to scrape after every meal.Īt a minimum, scrape your tongue when you brush your teeth. Although scraping can help banish bad breath, consistency is key.įor example, using a tongue scraper in the morning won’t prevent bad breath from developing later in the day. Is there anything tongue scraping can’t do?Ī common misconception about tongue scraping is that it offers extended benefits in reducing bad breath. Researchers in one 2004 study found that scraping was more effective than brushing at removing odor-causing bacteria. Although tongue scraping can’t replace brushing your teeth, scraping may do some things better. Tongue scraping can help clear these bacteria from the mouth, improving your tongue’s appearance and overall sensation. Removing bacteria is key to preventing cavities, gum disease, and other conditions affecting the mouth. These bacteria types are known to cause bad breath and dental decay. Researchers in one 2005 study found that using a tongue scraper twice a day for seven days reduced the overall incidence of Mutans streptococci and Lactobacilli bacteria in the mouth. Daily scraping can help remove this coating and prevent it from returning. Buildup of excess debris can cause your tongue to take on a white, coated appearance. Improve the appearance of your tongue.Your tongue may be able to better distinguish between bitter, sweet, salty, and sour sensations. Older research suggests that using a tongue scraper twice daily can improve your sense of taste. Using a tongue scraper can help remove this buildup, as well as: This can lead to bad breath and have a negative impact on your overall oral health. Debris, bacteria, and dead cells can build up on your tongue over time.
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